bumbye's Journal, 19 February 2020

152.1 lb Lost so far: 17.9 lb.    Still to go: 152.1 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 45.29g | Prot: 47.60g | Carb: 139.84g.   Breakfast: My Coffee, Fuji Apples. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Ridge Cut Potato Chips with Sea Salt, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Kind Nuts & Spices Caramel Almond & Sea Salt. more...

819 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes. more...