Weigh In record (no journal entry) for 03 April 2013
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1959 kcal
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Fat: 83.74g | Prot: 79.11g | Carb: 227.96g.
Breakfast: 100% Orange Juice (10 oz), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Caffe Latte (Grande). Dinner: 2% Lowfat Small Curd Cottage Cheese, Chunky Chicken Noodle Soup with Meatballs (Canned), Chunky Chicken Noodle Soup with Meatballs (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Ranch Salad Dressing, Stuffed Manzanilla Spanish Olives. Snacks/Other: Whole Milk with DHA Omega-3, Diet Coke Caffeine Free (Can), Hard Candies, Hard Candies, Dry Roasted Almonds (Without Salt Added), 100% White Corn Bite Size Tortilla Chips, 100% White Corn Bite Size Tortilla Chips, Original Red Twists. more...
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2449 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 11.2 lb a week
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