Weigh In record (no journal entry) for 03 April 2013
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1104 kcal
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Fat: 52.70g | Prot: 56.54g | Carb: 106.32g.
Breakfast: Apples. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Corn, Beef Steak (Lean Only Eaten), Mashed Potato (from Dry). Dinner: Red Tomatoes, Light Sour Cream, Refried Beans (Canned), Ground Beef (85% Lean / 15% Fat), Vallarta Corn Tortillas. Snacks/Other: Caesar Salad Dressing, Parmesan Cheese (Grated), Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 2.5 lb a week
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