jkennedy's Journal, 15 September 2010

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Weigh In record (no journal entry) for 15 September 2010

204.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:

4911 kcal

Fat: 261.25g | Prot: 145.05g | Carb: 611.70g. Breakfast: Orange Juice, Beef Sausage, Scrambled Egg, Bacon, 1% Fat Milk. Lunch: various - mor. Dinner: Bacon Cheddar Roastburger. Snacks/Other: M&M's. more...

3148 kcal

Activities & Exercise: Driving - 7 hours, Golf (cart) - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jkennedy's Journal, 15 September 2010

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