Weigh In record (no journal entry) for 11 September 2010
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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3591 kcal
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Fat: 169.13g | Prot: 138.46g | Carb: 428.41g.
Breakfast: Organic Pumpkin FlaxPlus Granola, 1% Fat Milk. Lunch: Ketchup, Hamburger on Bun, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Split Top Whole Wheat Bread, Seriously Sharp Cheddar Cheese. Dinner: Cheese Pizza, Hamburger or Hotdog Rolls (Reduced Calorie), Roast Beef. Snacks/Other: 1% Fat Milk, Chocolate Chips, Chocolate Chip Cookies (Soft Type), Chocolate Peanut Butter Bar. more...
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3403 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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