Weigh In record (no journal entry) for 06 September 2010
|
203.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2010:
|
3366 kcal
|
Fat: 185.38g | Prot: 133.37g | Carb: 335.89g.
Breakfast: On the Go Sunrise Classic Orange, Butter, Milk (Nonfat with Added Vitamin A), Original Syrup, Buttermilk Pancakes. Lunch: Greek Olives, Hummus, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: mom', Chocolate Chips, Extra Crispy Chicken Drumstick, Extra Crispy Chicken Breast. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
|
|
3775 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkennedy's weight history
|