|
205
|
205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2010:
|
1527 kcal
|
Fat: 60.90g | Prot: 101.09g | Carb: 145.53g.
Breakfast: Milk (Nonfat with Added Vitamin A), Organic Pumpkin FlaxPlus Granola. Lunch: Light & Fit Yogurt - Peach. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: 1% Fat Milk, Almonds, Banana Bread (with Margarine), Light Vanilla Ice Creams (No Added Sugar). more...
|
|
3333 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkennedy's weight history
|