Weigh In record (no journal entry) for 19 February 2020
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199.0 lb
Lost so far: 0.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1558 kcal
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Fat: 69.13g | Prot: 102.91g | Carb: 167.01g.
Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Oranges. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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steady weight
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