Weigh In record (no journal entry) for 19 February 2020
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158.1 lb
Lost so far: 3.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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650 kcal
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Fat: 32.71g | Prot: 39.79g | Carb: 54.08g.
Breakfast: Canela, Nescafé Café Solúvel Granulado Matinal, Dr. Oetker Chocolate em Pó 70% Cacau, Jasmine Farelo de Aveia, Walmart Queijo Mussarela, Magro Açúcar Light , Italac Leite em Pó Integral. Lunch: Elma Chips Batata Palha Tradicional, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Abacaxi, Oba Castanha de Caju . more...
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547 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Apple Health - 22 hours and 10 minutes. more...
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losing 0.4 lb a week
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