watcher00's Journal, 03 April 2013

168.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 33.47g | Prot: 86.45g | Carb: 109.71g.   Breakfast: Orange Blend Drink. Dinner: Cheese Quesadilla, Fajita with Beef and Vegetables. Snacks/Other: Hot Cocoa, Strawberry Crunch Bar. more...

1948 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...