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Back on a plan- I've decided that my long-term goal is to run a marathon. One year from now I will run a 1/2 marathon and in 12 weeks, I will run in a 5k. I've committed to running every day for 20 minutes. And I'm eating 5 times a day - 346 cal a meal for a total of 1730 a day. I want to get down to 15% body fat, today I'm at 33% body fat-- I am skinny fat!
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153.4 lb
Lost so far: 24.6 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 October 2008:
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1342 kcal
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Fat: 31.04g | Prot: 93.48g | Carb: 183.81g.
Breakfast: Lite 100% Whole Wheat Bread, protein water, peanut butter, Light Fat Free Strawberry Banana Yogurt. Lunch: Steak and Portabello's. Dinner: light hamburger bun, lean ground beef, Manwich Original Sloppy Joe Sauce. Snacks/Other: turkey oscar meyer smoked fat free, banana, kudos, 100 calorie pack oreos, country hearth bread. more...
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2256 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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