Weigh In record (no journal entry) for 03 April 2013
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1052 kcal
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Fat: 32.81g | Prot: 39.03g | Carb: 152.77g.
Breakfast: Natural Bliss Low Fat Vanilla Coffee Creamer, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Oatmeal, Grapefruit Juice. Dinner: All Natural Italian Salad Dressing, Parmesan Cheese (Shredded), Tossed Salad, Tuscan Seasoned Broccoli, skillet crisp tilapia. Snacks/Other: Miniature Peanut Butter Cups, 100% White Corn Bite Size Tortilla Chips, Kick Start Fruit Punch. more...
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1717 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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jeno933's weight history
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