Weigh In record (no journal entry) for 19 February 2020
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2168 kcal
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Fat: 98.33g | Prot: 72.23g | Carb: 260.95g.
Breakfast: Cream (Half & Half), 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lemon, Lance Captain's Wafers Light & Buttery Crackers, Pineapple, Nectarines, Grapefruit, Plums, Strawberries, Nabisco Honey Maid Graham Crackers, Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Beef Steak, Feta Cheese, Strawberries, Fuji Apples, Grapes, Glory Foods Mixed Greens, Green Olives, Balsamic Vinegar, Olive Oil, Celery, Bell Peppers, Cucumber (with Peel), Carrots, Tomatoes. Snacks/Other: Liberte Washington Black Cherry Yogurt, Guacamole, Mission Restaurant Style Tortilla Chips, Lance Captain's Wafers Light & Buttery Crackers, America's Choice Bacon Thick Sliced. more...
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3035 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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