Weigh In record (no journal entry) for 03 April 2013
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281.5 lb
Lost so far: 27.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1865 kcal
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Fat: 40.74g | Prot: 93.97g | Carb: 294.59g.
Breakfast: Proteína em Pó (Substituto de Refeição), chia, maçã, iogurte, linhaça marron, damasco, tamara. Lunch: frango, rabanete, coca zero, cebola, maizena, tomate, alface, peixe, cenoura, sal, integral arroz, feijao. Dinner: PRESUNTO, mostarda, pao centeio, QUEIJO. Snacks/Other: maçã. more...
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3714 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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