Weigh In record (no journal entry) for 19 February 2020
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1491 kcal
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Fat: 59.82g | Prot: 58.02g | Carb: 177.48g.
Breakfast: American Cheese, Hard White Roll, Scrambled Egg . Lunch: Lean Cuisine Comfort Four Cheese Pizza. Snacks/Other: Baileys Original Irish Cream, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Flavia Dove Hot Chocolate. more...
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losing 7.0 lb a week
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