Weigh In record (no journal entry) for 03 April 2013
|
305.4 lb
Lost so far: 54.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
797 kcal
|
Fat: 30.67g | Prot: 92.11g | Carb: 48.64g.
Lunch: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Taco Meat, Shredded Lettuce, Tomatoes, Salsa, Jalapeno Peppers, Kidney Beans (Canned), Sour Cream, Diet Coke. Dinner: Propel Zero - Berry, Singles 2% Swiss, Spicy Brown Mustard, Virginia Brand Ham. more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
reason201's weight history
|