Abc1833's Journal, 03 April 2013

135.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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439 kcal

Fat: 27.22g | Prot: 31.80g | Carb: 17.79g.   Breakfast: Cauliflower, Beef Steak, Land O'Lakes Heavy Whipping Cream. Lunch: Blue & Roquefort Cheese Salad Dressing, Cucumber (Peeled), Lettuce, Turkey Breast Meat. more...

2070 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...