pat g's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010
144.6 lb Lost so far: 13.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.
on diet pat g's own diet   losing 1.0 lb a week

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pat g recorded a Weigh In at 147.6 lb.

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