Weigh In record (no journal entry) for 03 April 2013
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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2187 kcal
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Fat: 66.24g | Prot: 52.76g | Carb: 303.34g.
Breakfast: Great Value Crunchy Raisin Bran Cereal, Milk (Nonfat). Lunch: Apples, Bananas. Dinner: The Snack Factory Pretzel Crisps - Jalapeno Jack, Tomatoes, Avocados, Roots Shredded Chicken. Snacks/Other: Hershey's Heath Bar, Maggie Moo's Udderly Cream, Anheuser-Busch Busch Light, Scone with Fruit. more...
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losing 23.1 lb a week
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