Elbie's Journal, 03 April 2013

135.2 lb Lost so far: 7.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 69.28g | Prot: 92.59g | Carb: 245.58g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal Squares Cereal - Cinnamon, Milk (Nonfat). Lunch: Seasoned Croutons, Potbelly Chicken Salad Sandwich. Dinner: Butter, Orange Juice, Baked Potato (Peel Eaten), Filet of Sirloin Steaks. Snacks/Other: Snack Cracker, Bananas. more...

1574 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...