Weigh In record (no journal entry) for 19 September 2010
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236.8 lb
Lost so far: 23.2 lb.
Still to go: 87.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2010:
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1619 kcal
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Fat: 135.18g | Prot: 66.73g | Carb: 32.36g.
Breakfast: heavy cream, coffee, deviled egg. Lunch: peanuts, ranch dressing, bacon, chopped turkey, hard boiled egg, salad. Dinner: celery, spinach dip, sausage patty, deviled egg. Snacks/Other: hill country fair coconut flakes, david sunflower kernels, chopped pecans. more...
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losing 162.4 lb a week
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