Weigh In record (no journal entry) for 03 April 2013
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151.2 lb
Lost so far: 3.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1259 kcal
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Fat: 52.67g | Prot: 52.90g | Carb: 153.48g.
Breakfast: Special K, Whole Milk, All-Bran Original, Milk (Nonfat). Lunch: All Natural Yogurt - Coffee. Dinner: Ziti, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Classic Ranch Dressing, Black Olives, 5-Lettuce Mix. Snacks/Other: Club Crackers Original, Fruit & Nut Dark Chocolate Cherry Cashew Bar, Raw Almonds, Creamy Peanut Butter. more...
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losing 0.7 lb a week
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