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way better than I thought I'd do! I now have gone over my 1 stone loss 🤗💋
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173.3 lb
Lost so far: 16.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1222 kcal
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Fat: 73.47g | Prot: 90.14g | Carb: 47.16g.
Breakfast: Frylight Sunflower Oil Spray, Tesco Mushrooms, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Tesco Semi-Skimmed Milk. Lunch: Tesco Sliced Pickled Beetroot, Tesco Coleslaw Reduced Fat, Eastmans Cheese & Bacon Quiche. Dinner: Asda Frozen Peas, Schwartz Steak Seasoning, Boswell Farms Rump Steak, Tesco Tenderstem and Mixed Vegetables, Tesco Stuffed Mushrooms. more...
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losing 5.3 lb a week
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