Rhonda0316's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010

148.2 lb Lost so far: 15.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:

386 kcal

Fat: 10.56g | Prot: 11.24g | Carb: 64.56g. Breakfast: Spinach Artichoke Chicken. Lunch: cupcake. more...

1955 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week


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Rhonda0316's weight history