Rhonda0316's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 26th: 532 * 44%
fat: 17.88g
|
protein: 13.87g
|
carbs: 77.40g
- -
Tue 20th: 497 * 41%
fat: 22.55g
|
protein: 9.28g
|
carbs: 76.00g
- -
Mon 12th: 1064 * 89%
fat: 26.49g
|
protein: 88.73g
|
carbs: 126.28g
- -
Sun 11th: 232 * 19%
fat: 14.85g
|
protein: 10.28g
|
carbs: 18.00g
- -
Thu 8th: 320 * 27%
fat: 19.00g
|
protein: 11.00g
|
carbs: 24.00g
- -
Tue 6th: 280 * 23%
fat: 13.00g
|
protein: 2.00g
|
carbs: 38.00g
- -
July 2013
Tue 30th: 290 * 24%
fat: 17.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
April 2013
Mon 15th: 791 * 66%
fat: 42.65g
|
protein: 64.08g
|
carbs: 153.95g
2477*  1686
February 2011
Thu 17th: 270 * 22%
fat: 3.25g
|
protein: 5.74g
|
carbs: 51.14g
- -
January 2011
Mon 3rd: 273 23%
fat: 4.23g
|
protein: 28.29g
|
carbs: 38.15g
- -
November 2010
Mon 22nd: 170 * 14%
fat: 2.50g
|
protein: 5.00g
|
carbs: 32.00g
- -
September 2010
Mon 20th: 328 * 27%
fat: 1.19g
|
protein: 1.82g
|
carbs: 80.42g
- -
Sun 19th: 386 * 32%
fat: 10.56g
|
protein: 11.24g
|
carbs: 64.56g
1955*  1569
Sat 18th: 320 * 27%
fat: 4.35g
|
protein: 15.11g
|
carbs: 54.41g
2023*  1703
Fri 17th: 845 * 70%
fat: 18.44g
|
protein: 14.25g
|
carbs: 155.51g
2023*  1178
Thu 16th: 759 * 63%
fat: 7.65g
|
protein: 16.64g
|
carbs: 159.17g
1987*  1228
Wed 15th: 562 * 47%
fat: 28.46g
|
protein: 6.73g
|
carbs: 73.34g
2166*  1604
Tue 14th: 251 * 21%
fat: 5.69g
|
protein: 4.16g
|
carbs: 46.44g
2224*  1973
Mon 13th: 275 * 23%
fat: 3.79g
|
protein: 10.99g
|
carbs: 48.46g
2216*  1941

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