Weigh In record (no journal entry) for 19 February 2020
|
167.1 lb
Lost so far: 22.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2020:
|
700 kcal
|
Fat: 34.54g | Prot: 35.89g | Carb: 61.18g.
Breakfast: Milk (Whole Milk, Dry) , Weet-Bix Weet-Bix Light. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|