Weigh In record (no journal entry) for 03 April 2013
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160.0 lb
Lost so far: 5.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1586 kcal
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Fat: 72.49g | Prot: 42.94g | Carb: 201.62g.
Breakfast: Bananas , Protein Bars - Caramel Nut. Lunch: Natural String Cheese Part Skim, Original Corn Chips, Bean Dip. Dinner: Diet Coke (Can), Fat Free Mini Pretzels, Hot Dog Bun, Celery, Raspberry Dressing, Sweet Mini Peppers , Cherub Tomatoes, Cucumber (Peeled) , Premium Beef Hot Dog. Snacks/Other: Cherry Pie, Vanilla Ice Creams . more...
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2172 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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