Kreitzman's Journal, 03 April 2013

171.5 lb Lost so far: 26.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 63.53g | Prot: 214.69g | Carb: 289.64g.   Breakfast: Benefiber Benefiber Powder, Milk (Nonfat), Bananas, Fiber One 80 Calorie Cereal - Honey Squares, Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni, Sweet Potato. Lunch: Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, natures pride double fiber 100% whole wheat bread nature's pride, Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Hidden Valley Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Jell-O Jell-O Sugar-Free Gelatin, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Peanut Butter Supreme, Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast, Prize Slices (Costco) Sliced Apples, Trader Joe's ABC Trek Mix, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2678 kcal

Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...