Kensusi's Journal, 19 September 2010

171.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 29.00g | Prot: 60.00g | Carb: 148.20g.   Breakfast: Chocolate Protein Nutrition Shake. Lunch: Spicy Chicken Sandwich, Sour Cream & Chives Baked Potato. Snacks/Other: Fruit Punch Thirst Quencher, Lite Beer. more...

1936 kcal

Activities & Exercise: Music playing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...