Weigh In record (no journal entry) for 19 February 2020
|
200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2020:
|
2619 kcal
|
Fat: 112.86g | Prot: 144.10g | Carb: 243.78g.
Breakfast: Milner Jonge Kaas 30+, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Bruine Bonen, HAK Mexicaanse Bonenschotel, AH Mexicaanse Roerbakmix, Jumbo Shoarmavlees. Snacks/Other: Tony’s Chocolonely Pure Chocolade 70%, Estella Kaneelstengels, Nakd Ginger Bread. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|