Weigh In record (no journal entry) for 03 April 2013
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159.8 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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448 kcal
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Fat: 13.10g | Prot: 17.00g | Carb: 59.20g.
Breakfast: Nutriday Yoghurt. Lunch: Fabulite Yoghurt, albany multigrain, woolworths salmon cream cheese. more...
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losing 7.7 lb a week
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