AnnelizeHeron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1429 * 102%
fat: 113.97g
|
protein: 66.63g
|
carbs: 41.39g
- -
Thu 19th: 1448 * 103%
fat: 103.83g
|
protein: 103.25g
|
carbs: 25.58g
- -
February 2015
Thu 26th: 571 * 41%
fat: 51.42g
|
protein: 22.85g
|
carbs: 6.86g
- -
April 2013
Wed 3rd: 448 * 37%
fat: 13.10g
|
protein: 17.00g
|
carbs: 59.20g
- -
Tue 2nd: 509 42%
fat: 17.04g
|
protein: 10.59g
|
carbs: 80.10g
- -
March 2013
Thu 28th: 920 * 77%
fat: 3.17g
|
protein: 16.18g
|
carbs: 222.43g
- -
Fri 22nd: 233 * 19%
fat: 1.36g
|
protein: 6.28g
|
carbs: 54.45g
- -
Tue 19th: 823 69%
fat: 12.49g
|
protein: 17.54g
|
carbs: 173.29g
- -
Mon 18th: 1172 98%
fat: 34.79g
|
protein: 77.26g
|
carbs: 145.06g
2502  1330
Sun 17th: 942 78%
fat: 26.67g
|
protein: 57.01g
|
carbs: 124.00g
- -
Fri 15th: 1127 94%
fat: 24.22g
|
protein: 46.95g
|
carbs: 193.25g
- -
Thu 14th: 1340 112%
fat: 23.28g
|
protein: 42.89g
|
carbs: 212.52g
1790  450
Wed 13th: 1197 100%
fat: 47.35g
|
protein: 69.49g
|
carbs: 128.58g
2254  1057
Thu 7th: 1170 * 98%
fat: 30.58g
|
protein: 69.84g
|
carbs: 164.56g
2402*  1232
Wed 6th: 1206 100%
fat: 40.79g
|
protein: 47.83g
|
carbs: 176.70g
- -
Tue 5th: 1463 122%
fat: 36.41g
|
protein: 39.95g
|
carbs: 260.96g
2402*  939
Sun 3rd: 178 15%
fat: 10.67g
|
protein: 9.18g
|
carbs: 11.47g
- -
February 2013
Thu 28th: 242 20%
fat: 1.23g
|
protein: 6.55g
|
carbs: 58.61g
- -

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