Weigh In record (no journal entry) for 03 April 2013
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123.4 lb
Lost so far: 2.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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826 kcal
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Fat: 26.28g | Prot: 58.13g | Carb: 102.23g.
Breakfast: miscellaneous junk. Lunch: Mini Pretzel Twists, Super Greens, Chocolate Bunny Grahams, Coffee Rio Candy, Tomatoes, Grapes, Skinless Chicken Breast. Dinner: Natural Oven Roasted Almonds - Dark Chocolate, Greenwise Chocolate Whey Protein Powder, Almond Breeze Original Unsweetened Non-Dairy Beverage, Health full 10 grain bread (Arnold), Natural Creamy Peanut Butter, Organic Strawberry Preserves. Snacks/Other: miscellaneous junk, Brussels Sprouts, Sliced Hard Salami. more...
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losing 2.4 lb a week
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