Weigh In record (no journal entry) for 03 April 2013
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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796 kcal
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Fat: 12.49g | Prot: 47.72g | Carb: 104.75g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry. Lunch: Coca-Cola Coke Zero, Strawberries, Green String Beans, Whole Wheat Spaghetti. Dinner: Syrah Wine, Cooked Carrots, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), High Performance Fitness Inc whey protein (pro-wellness). more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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