Weigh In record (no journal entry) for 19 February 2020
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121.7 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1230 kcal
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Fat: 20.49g | Prot: 147.39g | Carb: 102.23g.
Breakfast: Chiquita Banaan, Myprotein Impact Whey Protein, Campina Magere Milde Kwark Naturel, Milsani Houdbare Halfvolle Melk, Lidl Fruitmix Diepvries, Crownfield Fijne Havervlokken, Canderel Zoetjes, Senseo Dark Roast. Lunch: Jumbo Basmati Rijst, Рыба на Пару. Dinner: Куриная Грудка на Пару, Приготовленный Яичный Белок, AH Paprika Mix. Snacks/Other: Maxim Protein Bar, Myprotein Impact Whey Protein, Campina Magere Milde Kwark Naturel. more...
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losing 1.3 lb a week
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