Weigh In record (no journal entry) for 19 September 2010
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242.2 lb
Lost so far: 1.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1300 kcal
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Fat: 70.26g | Prot: 110.48g | Carb: 56.07g.
Breakfast: Blueberries (Unsweetened, Frozen), Nutritional Shake Mix - French Vanilla, Protein Drink Mix. Lunch: Extra Virgin Olive Oil, Boiled Egg, Bacon Flavored Bits, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Creamy Peanut Butter, Boiled Egg. more...
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3068 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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