Weigh In record (no journal entry) for 03 April 2013
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113.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1061 kcal
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Fat: 28.83g | Prot: 41.71g | Carb: 168.18g.
Breakfast: Greek 100 Yogurt - Strawberry, Roll (Home Recipe or Bakery), Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Grapes. Lunch: Apples , Tomato Soup, Reduced Fat Tortilla Chips. Dinner: Milk (Nonfat) , Cauliflower Soup. more...
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1598 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 2.8 lb a week
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