Weigh In record (no journal entry) for 03 April 2013
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1997 kcal
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Fat: 64.79g | Prot: 155.54g | Carb: 219.66g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Blue Diamond Almond Breeze Unsweetened Almond Milk, Safeway Old-Fashioned Oats, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bananas, Safeway Reduced Fat Creamy Peanut Butter, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Wish-Bone Light Balsamic & Basil Vinaigrette, Lucerne greek non fat yogurt, Cub Foods Ground Beef (93% Lean / 7% Fat), Fresh Express Hearts of Romaine. Dinner: Lucerne 2% Milk Mexican Four Cheese Blend, La Mexicana Mild Salsa, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Wal-Mart Boneless Skinless Chicken Breast, Eating Right pasta plus penne rigate. Snacks/Other: Eating Right vanilla no sugar added light ice cream, Great Value Yellow Popping Corn, Reese's Peanut Butter Egg, Dried Sunflower Seed Kernels, Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, safeway Triple Berry Blend. more...
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losing 2.8 lb a week
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