Weigh In record (no journal entry) for 03 April 2013
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206.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1490 kcal
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Fat: 92.49g | Prot: 72.73g | Carb: 110.33g.
Breakfast: Canola Vegetable Oil, Bacon, Egg. Lunch: Butter, Steamed Vegetables, Corn, Shrimp. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Chipotle Cheddar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Chips, Almonds. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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