Weigh In record (no journal entry) for 14 September 2010
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2010:
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654 kcal
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Fat: 18.75g | Prot: 43.41g | Carb: 83.28g.
Lunch: pita bread, salad, grilled chicken, sprite. Dinner: coke zero, cheese triangle, brown pita bread. Snacks/Other: banana. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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yelmehairy's weight history
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