TypeR82's Journal, 03 April 2013

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Weigh In record (no journal entry) for 03 April 2013

220.7 lb Lost so far: 0 lb. Still to go: 55.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:

2280 kcal

Fat: 111.81g | Prot: 71.55g | Carb: 245.20g. Breakfast: Vollkornbrötchen, Smanta Halbfett Margarine, Erdbeer Konfitüre Extra. Lunch: Nudelsalat Mediterran, Käsebrötchen, Harzer Roller mit Edelschimmel. Dinner: Mambo Tropical, Nudelsalat Mediterran. more...

2438 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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TypeR82's Journal, 03 April 2013

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