Weigh In record (no journal entry) for 19 September 2010
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183.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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3850 kcal
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Fat: 63.81g | Prot: 337.36g | Carb: 509.57g.
Breakfast: 8th continent, banana, smuckers sugar free, egg whites, quaker oat meal. Lunch: asparagus, broccoli, pink beans, parboiled rice, whole foods buf. Dinner: SPINACH SP, asparagus, chicken breast, broccoli. Snacks/Other: original hot, chicken ravioli, naturade, myo, arnold, smuckers sugar free, whole food chocolate peanut butter, 100% Whole Grain Oatmeal, top care, myo, MYO, iron-tek. more...
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3242 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours and 37 minutes, Resting - 4 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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