Weigh In record (no journal entry) for 19 February 2020
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237.0 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1579 kcal
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Fat: 142.14g | Prot: 76.29g | Carb: 5.26g.
Breakfast: PnP Fresh Cream, Coconut Oil. Lunch: Droewors. Dinner: Chicken Breast Meat , Lettuce, Padkos Pumpkin Seeds, Extra Virgin Olive Oil, Coconut Oil. Snacks/Other: Coconut Oil. more...
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losing 0.4 lb a week
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