Weigh In record (no journal entry) for 03 April 2013
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148.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1720 kcal
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Fat: 79.51g | Prot: 77.28g | Carb: 178.11g.
Breakfast: Yakult, 2% Lowfat Cottage Cheese, Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement. Lunch: Pastry filled with Potatoes and Peas (Fried), Chicken Tikka Masala, Shahi Paneer, Basmati Rice, Salsa (Ready to Serve), Origins Classic Hummus, Celery, Carrots, Green Peppers. Dinner: Shrimp Shumai, Select Southwest Salsa (Hot), Olive Oil, Shrimp, Mini soupy buns, spinach. Snacks/Other: Pepperoni Pizza. more...
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1851 kcal
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Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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