Germaine09's Journal, 23 November 2011

112.3 lb Lost so far: 14.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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321 kcal

Fat: 4.33g | Prot: 11.93g | Carb: 65.25g.   Breakfast: Multi-Grain Sandwich Thins, Fuji Apples, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Fat Free Light Peach Yogurt. more...

1455 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...