Weigh In record (no journal entry) for 20 December 2011
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114.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1202 kcal
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Fat: 41.86g | Prot: 82.45g | Carb: 95.68g.
Breakfast: Multi-Grain Sandwich Thins, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream, Fat Free Light Peach Yogurt. Lunch: Canned Chicken Breast Meat, Light Balsamic & Basil Vinaigrette, Arugula Lettuce, Apples . Dinner: Cabernet Sauvignon Wine , Fried Pork Chop, Zucchini , Milk (Nonfat) . more...
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1768 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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