Weigh In record (no journal entry) for 03 April 2012
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111.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1134 kcal
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Fat: 18.26g | Prot: 34.33g | Carb: 173.13g.
Breakfast: Fat Free Light Peach Yogurt, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Concord Grape Jam, Peanut Butter, 100% Whole Wheat Bread. Dinner: Multigrain Cheerios, Milk (Nonfat) , Zinfandel Wine . more...
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1664 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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