Weigh In record (no journal entry) for 03 March 2011
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125.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1155 kcal
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Fat: 32.21g | Prot: 60.41g | Carb: 163.46g.
Breakfast: Light & Fit Yogurt - Peach, Special K, Milk (Nonfat) , 90 Calorie Chewy Bars - Chocolate, Half and Half Cream, Coffee, Fat Free Hazelnut Creamer. Lunch: Peanut Butter, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Milk (Nonfat) , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: 100 Calorie Hershey Bar, Multigrain Bread. more...
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1884 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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