Weigh In record (no journal entry) for 03 January 2012
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110.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1268 kcal
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Fat: 33.87g | Prot: 51.28g | Carb: 159.80g.
Breakfast: Fuji Apples, Fat Free Light Peach Yogurt, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream, Regular Flavor Instant Oatmeal. Lunch: Low Fat Oat Bran Muffins, Light Chicken Noodle Soup. Dinner: Chardonnay, Feta Cheese, Milk (Nonfat), Arugula Lettuce, Mayonnaise, White Bread (No Salt), Deli Roast Beef Slices. more...
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1673 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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