Weigh In record (no journal entry) for 30 April 2012
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111.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1318 kcal
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Fat: 23.36g | Prot: 37.84g | Carb: 209.21g.
Breakfast: Fuji Apples, Life Cereal, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Light Peach Yogurt. Lunch: Candy Canes, Peanut Butter, 100% Whole Wheat Bread, Concord Grape Jam. Dinner: Life Cereal, Chardonnay, Milk (Nonfat) , Pumpkin Squash Ravioli. more...
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1965 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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